Essential Fatty Acids Simplified
Posted By Jasper Longfellow on March 31, 2011
If you?re like most people, you are probably wondering, ?What are essential fatty acids?? Or, ?How could something with the word ?fat? in it be good for me?? The short answer is essential fatty acids (or EFA?s) are essential because our bodies alone cannot produce them ? they must be obtained through our diet. EFA?s [...]